Weigh In record (no journal entry) for 08 July 2020
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 70.31g | Prot: 99.21g | Carbs: 172.67g.
Breakfast: Power One Creme de Amendoim com Café , Semente de Abóbora, Vida Boa Semente de Girassol Tostada sem Sal, Vigor Requeijão Light, Ovo Mal Cozido, Nestlé Chocolate Meio Amargo Classic, Wickbold Pão de Fermentação Natural Integral. Lunch: Abóbora Cozida, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Tomates Cereja, Couve-Flor, Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Mabel Cream Cracker, Corrieri Bolacha Maria, Cacau Show Tablete de Chocolate Amargo 70%, Banana Caturra, Tirol Queijo Mussarela (30g), Tupã Massa Pronta para Tapioca, Ovo. Snacks/Other: Bolo de fubá, Vitao Semente de Linhaça Marrom, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nestlé Iogurte Desnatado. more...
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2773 kcal
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Exercise:
lpo - 1 hour, Resting - 18 hours and 18 minutes, Sleeping - 4 hours and 42 minutes. more...
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Losing 1.2 kg a Week
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karineheinz's Weight History
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