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小米25.6%
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 78.59g | Prot: 91.58g | Carbs: 116.79g.
Lunch: 金弘 黑芝麻醬, Costco Blue Diamond 營養杏仁飲, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 煎雞蛋, Kewpie 胡麻醬 (10ml), 萬家香 醬油膏, 全聯 梅花肉, 煮熟的茄子, 炒高麗菜. Dinner: 煮熟的竹筍（烹飪中不加油）, 金針菇, 涼拌黃瓜, 紅蘿蔔, 全聯 洋蔥, 全聯 澳洲牛肩里肌牛排, 炒青菜, 無調味杏仁果, 水煮蛋, 7-11 花椰菜雞肉燉湯, 全家 和風醬, 火龍果, 煎雞蛋, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）. Snacks/Other: 連珍 芋泥球, 黑丸 嫩仙草, 義美 鮮乳. more...
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210 kcal
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Exercise:
Yoga - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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