Weigh In record (no journal entry) for 08 July 2020
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81.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 114.48g | Prot: 83.20g | Carbs: 307.70g.
Breakfast: Huevo Cocido, Fresas, Xiomega Semilla de Chia, Agua, Sandía, Huevo Cocido, Fresas, Xiomega Semilla de Chia, Agua, Sandía. Lunch: Brócoli, Champiñones, Consomé de Pollo. Dinner: FUD Pechuga de Pavo Virginia, Silk Leche de Almendras sin Endulzante, Fresas, Nestlé Cereal Fitness . Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Mangos, Del Molino Aderezo Chipotle Ranch, Papas Fritas (Saladas), Del Molino Aderezo Chipotle Ranch, Papas Fritas (Saladas). more...
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2308 kcal
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Exercise:
Race - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Abraham Zamudio's Weight History
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