Weigh In record (no journal entry) for 08 July 2020
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.79g | Prot: 59.05g | Carbs: 106.12g.
Breakfast: Ulker Tea Biscuit, Fish with Cream or White Sauce, Calavo Avocado, Whole Wheat Bread (Commercial) , Whole Milk, Coffee. Lunch: Freshly Grilled Chicken Risotto. Dinner: Bananas , Fage Total 2% Greek Yogurt (227g), Almonds . more...
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Losing 2.5 kg a Week
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lulesikalona's Weight History
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