megawati ningsih's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

94.9 kg Lost so far: 10.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1017 kcal

Fat: 34.56g | Prot: 43.56g | Carbs: 130.31g. Lunch: Dada Ayam, Nasi Putih, Minyak Nabati, Apel Pink Lady. Snacks/Other: Cilok, Qtela Qtela Tempe Rasa Cabai Rawit, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...

3199 kcal

Exercise: Aerobics - 30 minutes, Pedalling - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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megawati ningsih's Weight History

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megawati ningsih's Journal, 08 Jul 20

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megawati ningsih's Weight History