Weigh In record (no journal entry) for 08 July 2020
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76.3 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 62.50g | Prot: 91.57g | Carbs: 37.83g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Refogada, Brócolis Cozido, Carne de Panela. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Azeitonas Verdes, Tirolez Queijo tipo Gouda , Natural da Vaca Queijo Coalho, Banana. more...
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Losing 4.2 kg a Week
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giselle.emilia's Weight History
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