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Morning weigh in.
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74.1 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 61.73g | Prot: 135.58g | Carbs: 177.05g.
Breakfast: Dole Red Banana, Earnest Eats Hot & Fit Cereal American Blend, 365 Vanilla Soy Milk, 365 Vanilla Soymilk, Florida Crystals Florida Crystals Demerara Sugar, Coffee. Lunch: Vodka, Unsweetened Iced Tea, Baked or Fried Coated Chicken Breast Skinless, Cornbread (from Mix), Rice Pilaf, Cooked Carrots, Green Giant Sweet Peas. Dinner: Dole 100% Pineapple Juice, Tequila, Red Tomatoes, 365 Sea Salt Pita Chips, Cauliflower, Broccoli, Loin Pork Roast (Lean Only Eaten). more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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