Weigh In record (no journal entry) for 08 July 2020
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59.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.20g | Prot: 65.51g | Carbs: 180.50g.
Breakfast: Kranvatten, ICA Flytande Honung, Banan, Kanel, AXA Havregrynsgröt, Kokt Ägg. Lunch: Kanel, Quaker Havrefras, ICA Yoghurt Jordgubb & Vanilj. Dinner: Tomater, Salladslök eller Vårlök, Potatis (Skalad, med Salt, Kokt), Morötter, ICA Laxfilé. Snacks/Other: SIA Glass Vaniljglass, GB Glace O'hoj Chokladsås, Jordgubbar, Wasa Surdegsknäcke, Bregott Bregott Ekologisk, Wästgöta kloster Munkens Svarta 31%. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Annascorner's Weight History
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