Weigh In record (no journal entry) for 08 July 2020
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52.8 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.17g | Prot: 101.43g | Carbs: 176.29g.
Breakfast: Valio Profeel Päärynä, Elovena Kaurahiutale, Pouttu Palvikinkku, X-Tra Emmental, Oivariini Oivariini, Vaasan Ruispalat. Lunch: Nektariinit, Valkoinen Riisi, Soijakastike. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uunilohi. Snacks/Other: Banaanit, Nektariinit, Oivariini Oivariini, Rainbow Keittokinkku, Milbona Emmental Cheese, Fazer Ruispaahtoleipä. more...
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2062 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Titta-Mari's Weight History
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