Alyaa Zahraa's Journal, 08 Apr 20

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slowly but surely

65.8 kg Lost so far: 9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

678 kcal

Fat: 22.00g | Prot: 32.18g | Carbs: 86.86g. Breakfast: Herbalife F1 Nutritional Shake Mix, Boiled Egg, Herbal Tea. Lunch: Latte Coffee, White Rice. Snacks/Other: Snack Cracker, Nabati Cheese Wafer, Fried Tofu (with Calcium Sulfate) . more...

2028 kcal

Exercise: HIIT CARDIO - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 63 kg a Week

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Alyaa Zahraa's Weight History

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Alyaa Zahraa's Journal, 08 Apr 20

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Alyaa Zahraa's Weight History