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Alyaa Zahraa
Journal
07 Apr 20
Alyaa Zahraa's Journal, 07 Apr 20
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sbnernya tanggal nya itu salah,, harusnya akhir november 2019
74.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
379 kcal
Fat: 17.21g | Prot: 18.98g | Carbs: 38.07g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Coffee, Snack Cracker, Mayora Beng Beng, Milk.
more...
2224 kcal
Exercise:
Resting - 13 hours and 9 minutes, HIIT CARDIO - 20 minutes, Sleeping - 10 hours and 31 minutes.
more...
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Alyaa Zahraa's Weight History
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