Weigh In record (no journal entry) for 08 July 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 24.51g | Prot: 32.29g | Carbs: 49.40g.
Lunch: Cooked Potato with Sauce, ABC Saus Sambal , Cooked Tuna, Indonesian Steamed Tofu, Egg White, Egg Omelet or Scrambled Egg, Cooked Eggplant. Snacks/Other: Tora Bika 3 In 1 Diet, Nextar Brownies Cookies. more...
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Losing 0.4 kg a Week
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