Weigh In record (no journal entry) for 08 July 2020
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 32.72g | Prot: 50.27g | Carbs: 92.04g.
Breakfast: Chocolate Chip Biscuit, Asda Semi-Skimmed Milk, Lowfat (1-2% Fat) Cottage Cheese, DS Rice Cakes. Lunch: Tomatoes, Hard-Boiled Egg , Toasted White Bread . Dinner: Cucumber, Onken Natural Yoghurt, Asda Less Than 3% Chips, Roasted Grilled or Baked Chicken Thigh. more...
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Losing 1.1 kg a Week
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ac.travco's Weight History
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