Weigh In record (no journal entry) for 08 July 2020
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 25.57g | Prot: 72.29g | Carbs: 122.89g.
Breakfast: Physalis, Ehrmann Columbian Coffee Pudding, Bimbo Pão de Forma , Abacate, Ovo. Lunch: Terra Nostra Leite Magro , Pão Bijou, Pingo Doce Fiambre de Peru, Campainha Queijo Flamengo Light. Dinner: Broa de Avintes, Mimosa Manteiga Magra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Continente Abacaxi. more...
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Losing 0.4 kg a Week
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Eduardassreis's Weight History
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