jolin8750's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

59.4 kg Lost so far: 1.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

552 kcal

Fat: 5.59g | Prot: 15.65g | Carbs: 119.12g. Lunch: Apple. Dinner: Cooked Egg White, Boiled Potato (without Peel), Carrots (with Salt, Drained, Cooked, Boiled) , Green String Beans. Snacks/Other: Mangos , Mango. more...

2373 kcal

Exercise: Run - 5 minutes, Gym - 58 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 7.7 kg a Week

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jolin8750's Journal, 08 Jul 20

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jolin8750's Weight History