defillafa's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1677 kcal

Fat: 33.97g | Prot: 50.50g | Carbs: 303.32g. Breakfast: Sayur Lodeh, Telur Dadar, Nasi Putih. Lunch: Makaroni. Dinner: Kerupuk Udang, Nasi Goreng Ayam. Snacks/Other: Pisang, Pisang, Lemon, Makaroni. more...

110 kcal

Exercise: mount climb - 1 minute, jump squat - 1 minute, Samsung Health - 23 hours and 58 minutes. more...

Gaining 0.0 kg a Week

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defillafa's Journal, 08 Jul 20

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defillafa's Weight History