|
1200 kalori
|
72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 54.85g | Prot: 66.78g | Carbs: 169.68g.
Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak, Pisang Goreng. Dinner: Jeruk, Borges Extra Virgin Olive Oil, Dada Ayam, Bango Kecap Manis. Snacks/Other: Kerupuk Makanan Ringan, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
|
|
daym7971's Weight History
|