Weigh In record (no journal entry) for 08 July 2020
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69.4 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 27.61g | Prot: 43.65g | Carbs: 107.58g.
Breakfast: Nescafé Café Tradición, Spagnolia Pan Pita Integral, San Rafael Queso Chanco Laminado, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Jumbo Torta San Jorge, Cazuela de Vacuno. Dinner: San Rafael Queso Chanco Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Café Instantáneo , Spagnolia Pan Pita Integral. Snacks/Other: Manzana Verde. more...
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Losing 1.4 kg a Week
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