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td pagi nimbang bb msh 63,1, hari ini makan sprti biasa 3x sehari.... malemnya timbng bb udh turun 3ons .... 🙄 jd 62,8 seneng tp bngung tkut timbangannya error 😄
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 58.93g | Prot: 77.98g | Carbs: 110.34g.
Breakfast: ABC Saus Sambal , Saus Tomat, Mentimun (dengan Kulit), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Tahu Kukus, Asahi Sarden, Cabai Merah atau Rawit, Tomat Merah. Dinner: Kentang Goreng, Steak Daging Sapi, Golden Farm Mixed Vegetables. Snacks/Other: Kopi Latte, Singkong Goreng, Cimory Yogurt Plain Thick & Creamy. more...
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Losing 4.2 kg a Week
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