Weigh In record (no journal entry) for 08 July 2020
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51.9 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 38.19g | Prot: 31.50g | Carbs: 103.98g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Summer Fresh Roasted Garlic Hummus, Coffee. Lunch: Pepperidge Farm Goldfish (Package). Dinner: Extra Virgin Olive Oil, Compliments Vegetable Stir Fry, Sunrise Firm Tofu, White Rice, Broghies Popped Grains, Summer Fresh Roasted Garlic Hummus. Snacks/Other: Nutella Hazelnut Spread, Coca-Cola Diet Coca-Cola (Can), Almonds , Kellogg's Special K Pastry Crisps. more...
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1348 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amymay27's Weight History
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