Weigh In record (no journal entry) for 08 July 2020
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 63.40g | Prot: 50.55g | Carbs: 86.72g.
Breakfast: Tirolez Creme de Ricota, Café, Yoki Farelo de Aveia, Ceifeiro Semente de Chia, Banana Nanica, Power One Pasta de Amendoim Integral, Pão de Frigideira Low Carb. Lunch: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Café, Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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1778 kcal
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Exercise:
7 abd infra - 9 minutes, polichinelos - 8 minutes, prancha estatica - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Handstand onwall - 9 minutes, agachamentos - 9 minutes, 6 stiff com carga - 9 minutes, 9 barras australianas - 9 minutes, 4 negativas na barra - 9 minutes, 6 flexões avancadas - 9 minutes, burpees - 6 minutes. more...
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Gaining 2.8 kg a Week
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genildapais's Weight History
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