imey_code2's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

42.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1491 kcal

Fat: 24.63g | Prot: 92.34g | Carbs: 243.05g. Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Jeruk, Mangga. Afternoon Tea: Buah Pir. Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). more...

1739 kcal

Exercise: Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 3.2 kg a Week

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imey_code2's Journal, 08 Jul 20

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imey_code2's Weight History