Candy9313's Journal, 08 Jul 20

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晚上量，體脂27

54.6 kg Lost so far: 4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1241 kcal

Fat: 34.07g | Prot: 53.28g | Carbs: 162.19g. Breakfast: 7-11 蒸地瓜, 統一統一陽光無加糖高纖豆漿. Lunch: 長豆, 苦瓜, 地瓜葉, 7-11 青蔥豆腐味噌湯, 素食炒飯. Dinner: 所長茶葉蛋窩一起果茶 FRUIT TEA, 所長茶葉蛋豆干堡. Snacks/Other: 小美巧克力冰淇淋, 豆湯. more...

1456 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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Candy9313's Journal, 08 Jul 20

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