Weigh In record (no journal entry) for 08 July 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 34.60g | Prot: 80.89g | Carbs: 195.09g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries . Lunch: Steamed Rice, Publix Red Bell Pepper, Turkey cutlets, Ghirardelli Chocolate Sauce, Stop & Shop Whole Milk, Starbucks Espresso Shot. Dinner: Salmon Maki, Miso Soup, Tokyo Joe's Eel Roll, HEB Tuna Avocado Roll, Azuma Gourmet Seaweed Salad. Snacks/Other: Garden Lites Superfood Veggie Cakes, Oranges . more...
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Losing 7 kg a Week
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Revechka's Weight History
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