Weigh In record (no journal entry) for 08 July 2020
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77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 29.41g | Prot: 87.95g | Carbs: 147.93g.
Lunch: Rúcula, Nestlé Iogurte Natural Integral, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca , Cebolas, Filé de Frango Grelhado, Hellmann's Maionese, Rabanetes. Dinner: Rúcula, Rabanetes, Arroz Branco (Cozido), Quero Feijão Carioca , Carne Moída Refogada, Batata Inglesa Cozida, Banana Nanica. Snacks/Other: Leite Integral, Banana Nanica. more...
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2280 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lauramnx's Weight History
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