zapatista's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

96.3 kg Lost so far: 8.0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1908 kcal

Fat: 87.13g | Prot: 100.71g | Carbs: 202.75g. Breakfast: Chocolate Muffin, Starbucks Caffe Americano (Venti), Celery, Fresh & Easy Egg & Chorizo Burrito, Borden Shredded Cheddar Cheese, Bueno Chopped Green Chile, Ore-Ida Hash Brown Shredded Potato Patties. Lunch: Sodexo Grapes & Cheese Cup, Chicken Salad. Snacks/Other: Apples. more...

2580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zapatista's Journal, 08 Jul 20

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zapatista's Weight History