Weigh In record (no journal entry) for 08 July 2020
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83 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 8.62g | Prot: 11.08g | Carbs: 60.59g.
Breakfast: Kaffee (Gemahlen). Dinner: Gurkensalat, Heinz Tomato Ketchup, Nudeln (Gekocht). more...
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Losing 2.1 kg a Week
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