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DrBHenderson
Journal
26 Jun 13
DrBHenderson's Journal, 26 Jun 13
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Weigh In record (no journal entry) for 26 June 2013
71.8 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2013:
512 kcal
Fat: 3.65g | Prot: 50.64g | Carbs: 71.44g.
Breakfast:
Stonyfield Farm Oikos Organic Plain Greek Yogurt, Frozen Blueberries, Safeway Oats & More with Almonds.
more...
2658 kcal
Exercise:
Les Mills Combat: Extreme Cardio Fighter - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.2 kg a Week
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DrBHenderson's Weight History
View Complete History