Andiie__'s Journal, 08 Jul 20

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Día 3 - Ayuno Intermitente 16/8 💪

83.1 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1152 kcal

Fat: 31.82g | Prot: 113.78g | Carbs: 97.04g. Lunch: Cebolla Frita, Jumbo Bistec Posta Negra, Hoffmann Puré de Papas. Dinner: Tia Rosa Tortilla Integral Grande, Van Camp's Atún en Agua, Hellmann's Mayonesa Supreme Light, Minuto Verde Choclo en Granos. Snacks/Other: Dymatize Nutrition Iso 100. more...

524 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Andiie__'s Journal, 08 Jul 20

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Andiie__'s Weight History