Nik9672's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

107.8 kg Lost so far: 8.3 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1326 kcal

Fat: 92.99g | Prot: 86.95g | Carbs: 47.37g. Breakfast: Hard-Boiled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Simply Nature Creamy Almond Butter, Sprouts Farmers Market Vegan Protein. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Cauliflower Mash, Aldi Sun Dried Tomato & Basil Seasoned Chicken. Snacks/Other: Keto Ice Cream, Atkins Snack Caramel Chocolate Nut Roll. more...

2869 kcal

Exercise: Outdoor walk - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Nik9672's Weight History

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Nik9672's Journal, 08 Jul 20

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Nik9672's Weight History