yunicaparish86's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1825 kcal

Fat: 46.20g | Prot: 138.91g | Carbs: 220.67g. Breakfast: Boiled Egg. Lunch: Squid (Mixed Species) , Cooked Bitter Melon (Fat Added in Cooking), Nasi Putih. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Snacks/Other: Alfamart Buah Naga, THE SCIENCE TRUE GAIN, Muscle First Pro Isolate, Indofood Doritos Nacho Cheese. more...

1922 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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yunicaparish86's Journal, 09 Jul 20

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