Weigh In record (no journal entry) for 08 July 2020
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 63.95g | Prot: 45.27g | Carbs: 149.99g.
Breakfast: Haşlanmış Yumurta. Lunch: Salçalı Makarna, Karnıyarık, Küp Şeker. Dinner: Kepekli Ekmek, Cacık, Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Armut, Kırmızı Erik. more...
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Losing 0.7 kg a Week
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adem040186's Weight History
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