Weigh In record (no journal entry) for 08 July 2020
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 25.76g | Prot: 45.24g | Carbs: 132.68g.
Breakfast: Jitomate, Coffee-Mate Crema para Café , Capistrano Jamón de Pavo, FUD Queso Tipo Manchego Rebanadas Redondas, Nopalia Tortillas de Nopal (14g). Lunch: Elote, Sopa de Verduras, Muslo de Pollo (sin Comer la Piel). Dinner: Mangos, Espinacas, Libanius Jocoque Seco con Ajo, Bimbo Pan Cero Cero, Capistrano Jamón de Pavo. Snacks/Other: Brownie, Piña, Tuna. more...
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Losing 0.5 kg a Week
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yadiluro's Weight History
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