Weigh In record (no journal entry) for 08 July 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 15.64g | Prot: 35.81g | Carbs: 67.67g.
Breakfast: Café com Açúcar. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Contra-filé, Mandioquinha. Snacks/Other: Coca-Cola Coca-Cola Zero, Forno de Minas Pão de Queijo Coquetel, Garoto Talento Meio Amargo Amêndoas. more...
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Losing 2.8 kg a Week
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Geysa_MV's Weight History
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