Weigh In record (no journal entry) for 09 July 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.02g | Prot: 55.74g | Carbs: 126.94g.
Breakfast: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Cap Cay Kuah, Bakso Daging Sapi, Sosis Ayam. Dinner: Cap Cay Kuah, Bakso Daging Sapi, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Oreo Mini Oreo Chocolate, Melon, Gery Chocolatos. more...
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201 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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steady weight
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kemala15's Weight History
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