Weigh In record (no journal entry) for 08 July 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.06g | Prot: 72.10g | Carbs: 115.70g.
Breakfast: Batata Doce Cozida, Piracanjuba Leite Desnatado Zero Lactose, Café, Verde Campo Queijo tipo Cottage. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos, Batata Baroa. Dinner: Legumes Cozidos, Vagem Cozida, Ovo Cozido. Snacks/Other: Bolo de banana, Heineken Cerveja Heineken (355ml). more...
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2053 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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