Weigh In record (no journal entry) for 07 January 2009
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98.1 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2009:
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568 kcal
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Fat: 26.17g | Prot: 24.55g | Carbs: 68.62g.
Breakfast: coffee, light miracle whip, sara lee 45, egg, orange. Lunch: green olives, country crock, canned green beans, peanut butter, apple. Snacks/Other: honey roasted peanuts. more...
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Gaining 0.3 kg a Week
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mamaof 3's Weight History
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