Weigh In record (no journal entry) for 09 July 2020
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 32.94g | Prot: 60.18g | Carbs: 118.83g.
Breakfast: Telur Rebus, Nasi Putih. Dinner: Telur Puyuh, Ikan, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Edamame, Kebab. more...
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Losing 0.9 kg a Week
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rraaarraaa's Weight History
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