arifatunnisa's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

71.6 kg Lost so far: 9.9 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

939 kcal

Fat: 19.20g | Prot: 109.73g | Carbs: 75.80g. Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Chicken Nugget. Dinner: Apel, Herbalife F1 Shake Mix. more...

2195 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arifatunnisa's Journal, 09 Jul 20

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arifatunnisa's Weight History