Weigh In record (no journal entry) for 09 July 2020
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61.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 25.45g | Prot: 32.49g | Carbs: 72.20g.
Breakfast: Dada Ayam, Pizza Hut Meat Lovers, Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Quaker Oat. Lunch: Pizza Hut Meat Lovers, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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1642 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Cardio - 15 minutes, Resting - 19 hours and 42 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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asmaulhsnh_'s Weight History
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