Weigh In record (no journal entry) for 09 July 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 36.18g | Prot: 88.64g | Carbs: 249.41g.
Breakfast: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Bango Kecap Manis, Stroberi, Daun Bawang, Telur, Pepaya Muda, Bawang Putih, Bawang Merah. Lunch: Dada Ayam, Tahu, Tempe, Tomat, Kecambah, Sawi. Dinner: SuperIndo Beras Merah. Snacks/Other: Ubi Jalar (Manis), Buah Pir, Pepaya. more...
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steady weight
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