Weigh In record (no journal entry) for 07 July 2020
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88 kg
Lost so far: 14.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 33.52g | Prot: 30.55g | Carbs: 63.74g.
Breakfast: Cucumber, Coffee, Hard-Boiled Egg, Boiled Egg, Mortadella. Lunch: Kiwi Fruit. Dinner: Tuna Frittata. Snacks/Other: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Green Tea. more...
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Losing 3.5 kg a Week
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dr.mzajya90's Weight History
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