Weigh In record (no journal entry) for 09 July 2020
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 22.57g | Prot: 37.97g | Carbs: 178.89g.
Breakfast: Kalbe Slim & Fit Cookies, BreadTalk Fire Floss, Kalbe Slim & Fit, Dried Chia Seeds, Honey , Lemon Juice (Canned or Bottled). Lunch: Vegetable Stew (without Meat), Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancywisher's Weight History
|