Weigh In record (no journal entry) for 09 July 2020
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54 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.93g | Prot: 89.77g | Carbs: 104.14g.
Breakfast: Greenfields Skimmed Milk (250ml), Coffee, Sunpride Banana, Madu Nusantara Randu Madu Murni Nusantara, Greenfields Skimmed Milk (250ml), Discovered Nutrition Chia Seeds. Lunch: Soto Ayam. Dinner: Kalbe Hydro Coco, Wakame Seaweed, Roe (Fish) (Mixed Species), Regular Tofu (with Calcium Sulfate), Tempeh, Cedea Crab Stick, Salmon, Sesame Oil, Soy Sauce. Snacks/Other: Bragg Apple Cider Vinegar. more...
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Losing 5.6 kg a Week
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