Weigh In record (no journal entry) for 09 July 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 32.64g | Prot: 50.42g | Carbs: 205.99g.
Breakfast: Pisang. Lunch: Tahu Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Maya Sarden Saus Cabe, Kentang (Daging, dengan Garam, Direbus), Telur Rebus. Dinner: Ikan Sarden dalam Minyak (Kalengan), Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Snacks/Other: Klappertaart, Lasagna dengan Daging, Tango Long Wafer Vanilla Milk, Pepaya. more...
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Losing 0.7 kg a Week
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yujinia lukardy's Weight History
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