Weigh In record (no journal entry) for 09 July 2020
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 83.73g | Prot: 112.77g | Carbs: 192.56g.
Breakfast: Oatsy Havermout Oatmeal Instan, Telur, Susu Kedelai. Lunch: Ikan Mujair Goreng, Telur Rebus, Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tahu, Sawi. Dinner: Rempeyek, Pepaya, Telur Rebus. Snacks/Other: Roma Malkist Krim Keju Manis, Buah Pir, Apel. more...
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Losing 4.2 kg a Week
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ndrsputri's Weight History
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