Weigh In record (no journal entry) for 09 July 2020
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60.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 15.48g | Prot: 30.79g | Carbs: 145.69g.
Breakfast: WRP WRP Everyday 110, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Yakult Yakult. Lunch: Yakult Yakult, Teh Manis, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Yakult Yakult, Pepaya. more...
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Losing 2.1 kg a Week
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sihombinggenessya's Weight History
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