Weigh In record (no journal entry) for 09 July 2020
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.28g | Prot: 64.17g | Carbs: 212.38g.
Breakfast: Papaya. Lunch: Teriyaki Sauce , Finna Sambal Pedas, Tempeh , Green String Beans, Carrots, Sweet Potato . Dinner: Plum, Teriyaki Sauce , Kobe Bon Cabe Sambal Tabur, Boiled Egg, Haverjoy Havermix Rolled Oats & Barley Flakes, L-Men 2 Go Chocolate. Snacks/Other: Garuda Pilus. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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