dheamshawny's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

96 kg Lost so far: 2.8 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

994 kcal

Fat: 38.52g | Prot: 52.98g | Carbs: 137.22g. Breakfast: Ayam Goreng, Jambu Biji, Jagung Rebus. Lunch: Tempura Sayur, Marugame Udon Niku Udon. Dinner: McDonald's French Fries (Small). Snacks/Other: Keripik Kentang. more...

495 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...

Losing 4.2 kg a Week

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dheamshawny's Journal, 09 Jul 20

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dheamshawny's Weight History