Weigh In record (no journal entry) for 09 July 2020
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61.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 55.42g | Prot: 75.10g | Carbs: 175.81g.
Breakfast: Telur, Bimoli Minyak Goreng, Jamur, Biji Wijen Kering Utuh, Bango Kecap Manis, Saus Tomat, Tempe. Lunch: Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Jamur, Wortel, Pronas Saus Lada Hitam, Nasi Putih. Snacks/Other: Cilok, Nanas, Pisang. more...
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Gaining 1.4 kg a Week
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ditacchi's Weight History
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